Сочинение на тему ''здоровая еда для ученика''

What do these words mean ... "Healthy food for students ". Personally i think healthy food for any student should consist of at least three meals a day. But the more the better. The First meal is of course breakfast. For me it is porridge with different fruits and a piece of bread made from whole wheat flour and a glass of a fresh juice. The Second meal is a snack, i usually have some nuts and protein candy bar. The Third one is dinner, it should be complex and nutritional. The fourth one is supper it should be light or sometimes i don't have it at all. I always remember the words of my grandma : " "Have Breakfast like a king, lunch like a queen and dine like a pauper"