Помогите написать предложения на тему какой здоровый образ жизни должен быть в семье (на английском)

In society today, more and more people are fighting for a healthy lifestyle. They don't smoke, exercise, do not eat unhealthy food. Their main goal is to preserve health, to lead an active life and to live longer.

A healthy lifestyle includes several components. If a person wants to follow this lifestyle, he refuses bad habits. That is, does not smoke, take drugs, don't drink alcohol or use it little by little.

Even such a person specially walks in the fresh air, regular air apartment, doing exercises or jog in the morning, engaged in some type of sport. So he supports his body in good shape.

Another factor healthy lifestyle is healthy food. People who practise it, keep eating habits, try to eat only organic foods. They eat less fast food, products with dyes and preservatives. They eat a lot of fresh vegetables and fruits. In order not to harm the body, such people limit themselves in fatty, fried, smoked food. After all, great food does not mean that it is useful