Cоставить текст к чему может привести недостаток сна. На английском, буду очень признательна.

Anyone who suffers from arthritis knows that joint pain can have a significant impact on the lives, limiting mobility and impeding the implementation of the basic requirements. But experts say that these problems can also arise due to lack of sleep. Persistent, nagging pain in the back, legs and arms - all because of poor quality of sleep. Experts have found that almost two-thirds of people with arthritis have trouble sleeping. Where once it was thought that the restless nights - is a secondary issue, it is now clear that it was a dream leads to arthritis.

There is growing concern that the insomnia worsens osteoarthritis and rheumatoid arthritis. It is also believed that the treatment of insomnia can lead to improvement. It is a vicious circle: the pain causes lack of sleep and lack of sleep, in turn, causes pain. Osteoarthritis occurs when the cartilage that protects the surface of the bone is damaged and begins to break down. Pain and swelling caused by inflammation in the body. A sleep disorder only exacerbates the situation.

Experts have deduced protein in the blood, which is the main causative agent of the disease, it is called interleukin-1. Even a limited amount of sleep can impair the immune system. A result marked discomfort and the gradual erosion of the cartilage. Sleep disorders can alter the natural cycle of hormones, as well as have a negative impact on the basic levels of inflammation. During sleep, the body recovers, and if sleep is disturbed, then the restoration of the organism is too little time. And the dream is to be not only long, but still.