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Sport aerobics, and more specifically aerobic exercises, as is now customary to call it - is a young but already quite a popular sport. The first thing you need to know about sports aerobics - is that anything to do with aerobic exercise, which is all we have ever visited a fitness club, it has not. This is an independent sport species belongs to the species of gymnastics in our time actively developed, promising in the near future to become an Olympic. Exercises in sports aerobics floor exercises resemble gymnasts, but do not contain the highly technical elements like gymnastic or acrobatic. They are executed in a fairly high rate against the background of a clear musical rhythm. By the nature of all the movements of different sharpness, dynamics and completeness of individual actions and connections.

Thus, aerobic sport as an integral part of physical education. It uses specific means and methods of sports training, as well as the system of training for competitive activity. That's why I'm doing this sport.