Помогите составить текст на английским на тему: do you care about your health. Всего 7-8 предложений. Буду очень благодарен

Nowdays it is really hard to keep your health in a good shape. The problem is that our environment becomes more and more worser every single day. But as for me I try to keep my healf in a good shape and take care of it. For example every morning and evening I brush my teeth. I try to eat healthy food such as vegetables, fruits and cereal. Also I like to spend a few ours in the open air, somewhere in the forest to give my luns a little bit of a fresh air. But you shouldn't forget about other people health and you should not leave any trash in the public places-clean after you. Don't smoke-it's bad for both-yours and other people's health.

Я очень здоровый человек! Я знаю что если я буду здоров, я буду гулять, не буду лежать в постели! Но я очень хорошо знаю что все болели и болеют сейчас. Так что надо делать что я вам скажу - начнём: есть мёд и варенье, и дышать свежим воздухом, заниматься спортом. Так вы будуте здоровы!

Перевод

I am a very healthy person! I know that if I am healthy, I will walk, I will not lie down in bed! But I know very well that all the hurt and suffer from now. So what to do I tell you what - let's start : there is a honey and jam, and breathe fresh air, go in for sports. So you will recover