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Writing a 'healthy lifestyle'

Today, more and more people are fighting for a healthy lifestyle in the society. They do not smoke or exercise, do not eat unhealthy foods. Their main goal - to preserve health, to lead an active life and live longer.

A healthy lifestyle includes several components. If a person wants to follow this way of life, he refuses to bad habits. That is, do not smoke, do not take drugs, do not drink alcohol or consume it slowly.

Even a man specifically walks in the fresh air, regularly ventilate the apartment, doing exercises or jogging in the morning, is engaged in some kind of sport. So it supports your body in good shape.

Another factor of a healthy lifestyle - a healthy diet. People who practice it, observe the eating regimen, try to eat only organic foods. They can be as small as eating fast food products with dyes and preservatives. They have on the table a lot of fresh fruits and vegetables. In order not to harm the body, people limit themselves to fatty, fried, smoked food. After all, great food does not mean that it is useful.

People who are fighting for a healthy lifestyle, try to live so that there is less stress. They learn not to worry about nothing, do not spoil your nerves. After all, as they say, nerve cells do not regenerate.

I believe that a healthy lifestyle - this is good, and I support it. My parents and I abide by the rules of the healthy lifestyle. Why not all? There should be a strict discipline to all, and it is difficult to get used to it right away. But maybe someday we will comply with all the rules. After all, I, too, want to be strong, strong and healthy, not to spend his life on the illness and medicatiot