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Fasting morning drink a glass of yogurt, eating 1 teaspoon of honey.

In the morning on an empty stomach to eat 100 grams of fresh carrots with vegetable oil or sour cream, seizing 1 tsp. honey.

Every day to eat three dried figs or 100 g apricots 50 g dried apricots.

A daily Supplement your diet with a dish of baked pumpkin with honey.

Enrich your diet with salads of dandelion leaves and young nettles:

A salad with dandelion leaves: a Handful of young dandelion leaves for 30 minutes put in salted water. Remove from the water, finely chopped, to taste add green onion and sour cream;

Salad of young nettle: a handful of young nettle pour over boiling water, chop, to taste add green onion and sour cream.

To take daily infusions or tinctures of medicinal plants:

The infusion of elderberries 2 tablespoons of elderberry in the evening put in a thermos and pour 2 cups of boiling water. In the morning, drain, take on 100 g 4 times a day 30 minutes before meals;

Honey infusion of pine pollen: 50 g pollen of Scotch pine to be mixed thoroughly with 0.5 kg of honey. Take 1 teaspoon 3 times a day 30 minutes before meals. (this infusion is not recommended for use by those who suffer from allergic diseases) ;

Tincture of the herb sage: 100 g of the herb sage pour 1 liter of red fortified wine. 10 days to insist in a warm dark place, shaking occasionally. Strain, take 1 tablespoon 3 times a day 30 minutes before meals;

Tincture of the roots of elecampane: 100 g roots elecampane pour 1 liter of red fortified wine. 10 days to insist in a dark warm place, shaking occasionally. Strain, take 1 tablespoon 3 times a day 30 minutes before meals;

The infusion of rose hips 2 tablespoons of rose hips in the evening put in a thermos and pour 2 cups of boiling water. In the morning, drain, take on 100 g 4 times a day 30 minutes before meals;

Infusion of chamomile and sage: integral component of sage 100 g, chamomile flowers dosage of 75 g of 2 tablespoons of the collection in the evening put in a thermos and pour 2 cups of boiling water. In the morning, drain, take on 100 g 4 times a day 30 minutes before meals;

The infusion of herbs knotweed 2 tablespoons of knotweed in the evening put in a thermos and pour 2 cups of boiling water. In the morning strain, to the strained infusion add a tablespoon of honey. Divide into 4 admission and drink 30 minutes before meals;

The infusion of sea buckthorn fruits: 2 tablespoons of sea buckthorn fruits in the evening put in a thermos and pour 2 cups of boiling water. In the morning strain, to the strained infusion add a tablespoon of honey. Divide into 4 admission and drink 30 minutes before meals;

The infusion of pine needles: 2 tablespoons chopped pine needles in the evening put in a thermos and pour 2 cups of boiling water. In the morning strain, divided into 3 doses and drink 30 minutes before meals; 0,5 kg of green pine cones to chop, mix thoroughly with 1 kg of honey. Take a tablespoon 3 times a day for 10 minutes before eating.