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A Healthy Lifestyle

How to live A Healthy Lifestyle?

To begin with - Choosing Healthy Foods. Eat in moderation.

Select foods that are low in both sugar and highly refined carbohydrates.

At the second - Getting Some Exercise (Go to the gym 3 to 5 times per week. Enjoy rigorous daily activities.)

Then - Avoid Unhealthy Habits (Avoid yo-yo dieting. Avoid smoking and alcohol intake. Don't skimp on sleep. Don't skip sunscreen)

At last - Remembe Good Hygiene (Shower every day. Brush and floss your teeth daily. Wash your hands.)